Vitamin A (Retinol)
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| Vitamin A |
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Vitamin A is a fat-soluble vitamin, which is derived from two sources:
preformed retinoids and provitamin carotenoids. Retinoids such as retinal,
retinal, and retinoic acid are found in animal sources like liver, kidney,
eggs, and dairy produce. Carotenoids like beta-carotene (which has the highest
vitamin A activity) are found in plants such as dark or yellow vegetables and
carrots.
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Natural retinoids are present in all living organisms, either as preformed
vitamin A or as carotenoids, and are required for a vast number of biological
processes like vision and cellular growth. A major biologic function of
vitamin A (as the metabolite retinal) is in the visual cycle. Research also
suggests that vitamin A may reduce the mortality rate from measles, prevent
some types of cancer, aid in growth and development, and improve immune
function.
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Recommended daily allowance (RDA) levels for vitamin A oral intake have been
established by the U.S. Institute for Medicine of the National Academy of
Sciences to prevent deficiencies in vitamin A. At recommended doses, vitamin A
is generally considered non-toxic. Excess dosing may lead to acute or chronic
toxicity.
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Vitamin A deficiency is rare in industrialized nations but remains a concern
in developing countries, particularly in areas where malnutrition is common.
Prolonged deficiency can lead to xerophthalmia (dry eye) and ultimately to
night blindness or total blindness, as well as to skin disorders, infections
(such as measles), diarrhea, and respiratory disorders.
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Synonyms: 3,7-dimethyl-9-(2,6,6,
trimethyl-1-cyclohexen-1-yl)-2,4,6,8-natetraen-1-ol, 3-dehydroretinol,
antixerophthalmic vitamin, axerophtholum, beta-carotene oleovitamin A,
retinaldehyde (RAL), retinyl acetate, retinyl N-formyl aspartamate, retinyl
palmitate, vitamin A, vitamin A1, vitamin A USP, vitaminum A.
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Brands: Aquasol AŽ, Palmitate-AŽ, SolateneŽ.
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Combination products: Vitamin A is included in most multivitamin preparations
as well as in combination with vitamin D in topical products.
These uses have been tested in humans or animals. Safety
and effectiveness have not always been proven. Some of these conditions are
potentially serious, and should be evaluated by a qualified healthcare provider.
| Uses based on scientific evidence |
Grade* |
| Acne
Derivatives of vitamin A, retinoids, are used to treat skin disorders
such as acne. Topical and oral prescription medications, such as
tretinoin (AvitaŽ, RenovaŽ, Retina-AŽ, Retin-A MicroŽ) and
isotretinoin (AccutaneŽ), are available for treatment. Isotretinoin may
cause severe side effects and should be used only for severe resistant
acne. Isotretinoin must not be used in women who are pregnant, plan to
become pregnant, or have a chance of being pregnant due to a risk of
severe birth defects. These medications should be prescribed and
coordinated by a qualified licensed healthcare professional. Vitamin A
supplements should not be used simultaneously due to a risk of increased
toxicity.
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A |
| Acute promyelocytic leukemia (treatment, All-trans
retinoic acid)
The prescription drug All- Trans -Retinoic Acid (ATRA,
VesanoidŽ) is a vitamin A derivative that is an established treatment
for acute promyelocytic leukemia and improves median survival in this
disease. Treatment should be under strict medical supervision. Vitamin A
supplements should not be used simultaneously with ATRA due to a risk of
increased toxicity.
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A |
| Measles (supportive agent)
Vitamin A should be administered to children diagnosed with measles in
areas where vitamin A deficiency may be present. Measles is a viral
disease that can lead to serious complications such as diarrhea,
pneumonia, and encephalitis. Supplementation with vitamin A in children
with measles has been shown to be beneficial, by decreasing the length
and impact of the disease. Side effects such as diarrhea, pneumonia, and
death have been reduced with the use of vitamin A. Management of measles
should be under strict medical supervision.
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A |
| Vitamin A deficiency
Vitamin A deficiency may occur after chronic lack of adequate amounts of
vitamin A or beta-carotene. Vitamin A is necessary for vision, and an
early sign of vitamin A deficiency is keratomalacia (night blindness).
Prolonged deficiency may lead to xerophthalmia (dry eye). Eventually,
blindness can occur due to damage to the retina and cornea. Vitamin A is
necessary for healthy growth and development, and recommended daily
amounts (RDA) should be assured, particularly in children.
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A |
| Xerophthalmia (dry eye)
Oral vitamin A is the treatment of choice for xerophthalmia due to
prolonged vitamin A deficiency, and should be given immediately once the
disorder is established.
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A |
| Malaria (supportive agent)
Limited research suggests that vitamin A may reduce fever, morbidity,
and parasite blood levels in patients with malaria ( Plasmodium
falciparum infection). However, there is no evidence that
vitamin A is equivalent or superior to well-established drug therapies
used for prevention or treatment of malaria. Patients with malaria or
living/traveling in endemic areas should speak with a physician about
appropriate measures.
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B |
| Retinitis pigmentosa
Retinitis pigmentosa is a genetic disorder that affects night vision.
Early symptoms include night blindness and progressive loss of vision
over time. Based on recent findings, Vitamin A in the palmitate form has
been recommended in patients with retinitis pigmentosa.
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B |
| Antioxidant
The benefits to humans of potential antioxidant activity are not clear.
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C |
| Breast cancer
Research results are not clear as to whether vitamin A is beneficial in
the treatment or prevention of breast cancer. Patients receiving
chemotherapy or radiation therapy for cancer should speak with their
doctor(s) before taking antioxidants such as vitamin A during treatment,
due to possible interference.
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C |
| Cataract prevention
Vitamin A has been suggested to prevent cataract formation. Carotenoids
such as beta-carotene, lutein, and zeaxanthin may decrease the risk of
severe cataracts. There is not sufficient evidence to form a clear
conclusion at this time.
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C |
| Diarrhea
Vitamin A may reduce the severity and duration of diarrheal episodes in
malnourished children but not in well-nourished children. Since diarrhea
is a major cause of morbidity and mortality in developing countries,
vitamin A supplementation may be considered in undernourished children
with diarrhea.
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C |
| HIV Infection
The role of vitamin A in the prevention, transmission, or treatment of
HIV is controversial and not well established. A clear conclusion cannot
be formed based on the available scientific research.
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C |
| Immune function
Vitamin A deficiency may compromise immunity, but there is no clear
evidence that additional vitamin A supplementation is beneficial for
immune function in patients who are not vitamin A deficient.
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C |
| Infant mortality
There is a limited amount of research in this area, with mixed results.
Some evidence suggests possible decreases in infant mortality with
vitamin A supplementation, while other research reports no benefits. A
clear conclusion cannot be formed based on the available scientific
research.
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C |
| Iron deficiency anemia
Vitamin A supplementation in combination with iron may have beneficial
effects in patients with iron deficiency anemia, including children and
pregnant women. It is not clear that there are benefits in individuals
who are not vitamin A deficient. This area remains controversial, and
further evidence is necessary before a clear conclusion can be drawn.
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C |
| Photoreactive keratectomy
Photoreactive keratectomy is a type of laser eye surgery used to correct
nearsightedness. High-dose vitamin A supplementation in addition to
vitamin E has been suggested to help improve ocular healing after
surgery and to improve visual acuity, although additional evidence is
necessary before a definitive conclusion can be reached.
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C |
| Pneumonia (children)
One study found no effect of a moderate dose of vitamin A
supplementation on the duration of uncomplicated pneumonia in
underweight or normal-weight children aged younger than five years.
However, a beneficial effect was seen in children with high basal serum
retinol concentrations.
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C |
| Polyp prevention
Alpha-carotene and vitamin A may protect against recurrence of polyps
and adenoma in nonsmokers and nondrinkers or be indicative of compliance
or another healthy lifestyle factor that reduces risk. Further research
is needed before a conclusion can be drawn
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C |
| Pregnancy-related complications
Maternal vitamin A deficiency is common in developing countries.
Beta-carotene may reduce pregnancy-related complications and mortality
in such individuals. However, excess intake of vitamin A has been
reported to increase the risks of some birth defects. Vitamin A
supplementation above the RDA is therefore not recommended in pregnancy.
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C |
| Skin cancer prevention
It is not clear if vitamin A or beta-carotene, taken by mouth or used on
the skin with sunscreen, is beneficial in the prevention or treatment of
skin cancers or wrinkles.
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C |
| Weight loss
Daily vitamin A with calcium has been suggested for weight loss, and in
one study an average loss of two pounds was reported after two years of
supplementation in young women.
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C |
| Wound healing
In preliminary study, retinol palmitate significantly reduced rectal
symptoms of radiation proctopathy, perhaps because of wound-healing
effects. Further research is needed to confirm these results.
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C |
| Chemotherapy adverse effects
Vitamin A supplementation does not appear to improve
chemotherapy-related side effects including nausea, vomiting, diarrhea,
or mouth sores.
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D |
| Lung cancer
Vitamin A has been studied as a possible treatment for lung cancer,
without evidence of benefits. Available evidence suggests that high-dose
Vitamin A and beta-carotene may actually increase the risk of adverse
effects, especially among alcohol users and smokers.
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D |
*Key to grades
A: Strong scientific evidence for this use;
B: Good scientific evidence for this use;
C: Unclear scientific evidence for this use;
D: Fair scientific evidence against this use;
F: Strong scientific evidence against this use.
Grading rationale
Uses based on tradition or theory
The below uses are based on tradition or scientific theories. They often
have not been thoroughly tested in humans, and safety and effectiveness have
not always been proven. Some of these conditions are potentially serious, and
should be evaluated by a qualified healthcare provider.
Aging, allergic rhinitis, asthma, atrophic rhinitis, atrophic vaginitis, blurred
vision, bronchopulmonary dysplasia in premature infants, burns, candidiasis,
cellulite (topical retinal), cold sores, conjunctivitis, Crohn's disease, cystic
fibrosis, deafness, deficiency (protein), diabetes, eczema, enhancing tissue
integrity, fibrocystic breast disease, gastrointestinal disorders, glaucoma,
headache (persistent), heart disease, hyperthyroidism, infections, keratosis
follicularis (Darier's disease), kidney stones, leukoplakia, lichen planus
pigmentosus, liver disease, menorrhagia (painful menstruation), metabolic
diseases (Hurler syndrome), myopia (nearsightedness), neurodegenerative
diseases, periodontal disease, pityriasis rubra pilaris, plantar warts,
pollutant protection, premenstrual syndrome,psoriasis, reduced sperm
count, sebaceous cysts, sinusitis, skin disorders (ichthyosis), sunburn,
tinnitus, ulcers (stress ulcers in severely ill hospitalized patients), urinary
tract infections, wounds.
The below doses are based on scientific research,
publications, traditional use, or expert opinion. Many herbs and supplements
have not been thoroughly tested, and safety and effectiveness may not be proven.
Brands may be made differently, with variable ingredients, even within the same
brand. The below doses may not apply to all products. You should read product
labels, and discuss doses with a qualified healthcare provider before starting
therapy.
The below doses are based on scientific research, publications,
traditional use, or expert opinion. Many herbs and supplements have not been
thoroughly tested, and safety and effectiveness may not be proven. Brands may
be made differently, with variable ingredients, even within the same brand.
The below doses may not apply to all products. You should read product labels,
and discuss doses with a qualified healthcare professional before starting
therapy.
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Sources of vitamin A: Vitamin A is found in dairy products, fish, darkly
colored fruits and vegetables. Consumption of five servings of fruits and
vegetables per day supplies 5 to 6 milligrams per day of provitamin A
carotenoids, which provides about 50-65% of the adult RDA for vitamin A.
Adults (18 years and older):
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U.S. Recommended Daily Allowance (RDA) for adults have been established by the
U.S. Institute of Medicine of the National Academy of Sciences.
Recommendations are: 900 micrograms per day (3,000 IU) for men; 700 micrograms
per day (2,300 IU) for women. For pregnant women 19 years and older, 770
micrograms per day (2,600 IU) is recommended. For lactating women 19 years and
older, 1,300 micrograms per day (4,300 IU) is recommended.
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Vitamin A is included in most multivitamins, often in 5,000 IU doses as
softgels, capsules, tablets, or liquid.
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For vitamin A deficiency not involving xerophthalmia, 100,000 IU orally or
intramuscularly administered daily for three days, followed by 50,000 IU per
day for two weeks has been used. A maintenance dose of 10,000 to 20,000 IU per
day for two months has been recommended.
Children (younger than 18 years):
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Recommended Dietary Allowances (RDA) have been established by the U.S.
Institute of Medicine of the National Academy of Sciences. Recommendations
are: for children 1-3 years-old, 300 micrograms per day (1,000 IU); for
children 4-8 years-old, 400 micrograms per day (1,300 IU); for children 9-13
years-old, 600 micrograms per day (2,000 IU). For pregnant women between 14-18
years-old, 750 micrograms per day (2,500 IU) is recommended; for lactating
women between 14-18 years-old, 1,200 micrograms per day (4,000 IU) is
recommended.
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The World Health Organization (WHO) has established dosage guidelines for
children between 6-11 months-old to receive 100,000 IU of vitamin A. This
increases to 200,000 IU every six months from 12 to 59 months of age.
The U.S. Food and Drug Administration does not strictly
regulate herbs and supplements. There is no guarantee of strength, purity or
safety of products, and effects may vary. You should always read product labels.
If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy. Consult a healthcare provider immediately if you
experience side effects.
Allergies
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Known hypersensitivity/allergy to vitamin A.
Side Effects and Warnings
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Vitamin A toxicity, or hypervitaminosis A, is rare in the general population.
Vitamin A toxicity can occur with excessive amounts of vitamin A taken over
short or long periods of time. Consequently, toxicity can be acute or chronic.
An infant with acute toxicity can develop a bulging fontalle (the soft spot on
the head) and symptoms similar to a brain tumor. Adults experience less
specific symptoms such as headache, dizziness, fatigue, malaise, blurry
vision, bone pain and swelling, nausea, and/or vomiting. Severe toxicity can
lead to eye damage, high levels of calcium, and liver damage. Persons with
liver disease and high alcohol intake may be at risk for hepatotoxicity from
vitamin A supplementation. Smokers who consume alcohol and beta-carotene may
be at an increased risk for lung cancer or cardiovascular disease.
Pregnancy and Breastfeeding
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Vitamin A should only be used within the recommended dietary allowance,
because Vitamin A excess, as well as deficiency, have been associated with
birth defects. Excessive doses of vitamin A have been associated with central
nervous system malformations.
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Vitamin A is excreted in human breast milk. Benefits or dangers to nursing
infants are not clearly established.
Most herbs and supplements have not been thoroughly
tested for interactions with other herbs, supplements, drugs, or foods. The
interactions listed below are based on reports in scientific publications,
laboratory experiments, or traditional use. You should always read product
labels. If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy.
Interactions with Drugs
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Acitretin (SoriataneŽ) may increase risk of vitamin A toxicity.
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Vitamin A supplements should not be taken simultaneously with All- Trans -Retinoic
Acid (ATRA, VesanoidŽ) due to the risk of toxicity.
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Increased risk of vitamin A toxicity may occur with anticoagulants such as
warfarin (CoumadinŽ).
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Bexarotene (TargentinŽ) may increase risk of vitamin A toxicity.
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Cholestyramine (QuestranŽ) and colestipol (ColestidŽ) may decrease the
effectiveness of vitamin A by reducing absorption of this fat-soluble vitamin.
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Etretinate (TegisonŽ) may increase risk of vitamin A toxicity.
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Vitamin A supplements should not be taken simultaneously with isotretinoin (AccutaneŽ,
AmnesteenŽ) due to the risk of toxicity.
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Vitamin A may reduce seroconversion rates to the measles virus/vaccine.
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Mineral oil has been reported to reduce absorption of all fat-soluble
vitamins. With occasional use, the effect on vitamin A levels does not appear
to be significant.
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Neomycin may interfere with the absorption of vitamin A, although this
interaction has not been found to be clinically significant.
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Oral contraceptives increase plasma vitamin A levels.
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Orlistat decreases the absorption of fat-soluble vitamins, although studies
suggest that vitamin A is not affected as much by orlistat as other
fat-soluble vitamins. Nonetheless, the manufacturer of orlistat recommends
that all patients take a multivitamin supplement containing all the
fat-soluble vitamins (including vitamins A, D, E, and K unless otherwise
contraindicated), separating the dosing time by at least two hours from
orlistat.
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Patients who take tetracyclines, specifically minocycline (MinocinŽ), plus
vitamin A are at a risk for developing benign intracranial hypertension (pseudotumor
cerebri), which can occur with tetracyclines and vitamin A intoxication.
Therefore, high doses of vitamin A should be avoided in people taking chromic
tetracyclines. Other examples of tetracyclines include demeclocycline (DeclomycinŽ)
and tetracycline (AchromycinŽ).
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Vitamin A supplements should not be taken simultaneously with tretinoin (VesabiodŽ,
AvitaŽ, RenovaŽ, Retin-AŽ, Retin-AŽ Micro, AltinacŽ) due to the risk of
toxicity.
Interactions with Herbs and Dietary Supplements
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Carob may increase risk of vitamin A toxicity.
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Vitamin A may improve anemia in people who are deficient in iron and vitamin
A. There is likely no benefit in people who are not vitamin A deficient.
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Zinc deficiency may alter vitamin A status, although the mechanism is unclear.