Selenium (Se)
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| Selenium |
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Selenium is a trace mineral found in soil, water, and some foods. It is an
essential element in several metabolic pathways.
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Selenium deficiency can occur in areas where soil content of selenium is low,
and may affect thyroid function and cause conditions such as Keshan disease.
Selenium deficiency is also commonly seen in patients on total parenteral
nutrition (TPN) as their sole source of nutrition. Gastrointestinal disorders
may decrease the absorption of selenium resulting in depletion or deficiency.
Selenium may be destroyed when foods are refined or processed.
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Specific dietary sources of selenium include brewer's yeast, wheat germ,
butter, garlic, grains, sunflower seeds, Brazil nuts, walnuts, raisins, liver,
kidney, shellfish (lobster, oyster, shrimp, scallops), fresh-water and
salt-water fish (red snapper, salmon, swordfish, tuna, mackerel, halibut,
flounder, herring, smelts). Selenium is also found in alfalfa, burdock root,
catnip, fennel seed, ginseng, raspberry leaf, radish, horseradish, onion,
chives, medicinal mushrooms (reishi, shiitake), and yarrow.
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The role of selenium in cancer prevention has been the subject of recent study
and debate. Initial evidence from the Nutritional Prevention of Cancer (NPC)
trial suggests that selenium supplementation reduces the risk of prostate
cancer among men with normal baseline PSA (prostate specific antigen) levels,
and low selenium blood levels. However, in this study selenium did not reduce
the risk of lung, colorectal, or basal cell carcinoma of the skin, and
actually increased the risk of squamous cell skin
carcinoma. The ongoing Selenium and Vitamin E Cancer Prevention Trial (SELECT)
aims to definitively address the role of selenium in prostate cancer
prevention.
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Atomic number 34, Na2SeO3, selenium dioxide, selenized yeast, L-selenomethionine,
Se, Sele-Pak, selenate, selenite, selenious acid, selenium sulfide, seleno
yeast, selenocysteine, selenomethionine (Semet), selepen, Se-methylselenocysteine
(SeMCYS).
These uses have been tested in humans or animals. Safety
and effectiveness have not always been proven. Some of these conditions are
potentially serious, and should be evaluated by a qualified healthcare provider.
| Uses based on scientific evidence |
Grade* |
| Antioxidant
Selenium is a component of glutathione peroxidase, which possesses
antioxidantactivity, and demonstrates antioxidant properties in humans.
Long-term clinical benefits remain controversial.
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B |
| Keshan disease
Keshan disease is a cardiomyopathy (heart disease) restricted to areas
of China in people having an extremely low selenium status. Prophylactic
administration of sodium selenite has been shown to significantly
decrease the incidence of this disorder.Selenium is used to treat and
prevent selenium deficiency (for example in those with HIV or receiving
enteral feedings).
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B |
| Prostate cancer prevention
Initial evidence has suggested that selenium supplementation reduces the
risk of developing prostate cancer in men with normal baseline PSA
(prostate specific antigen) levels, and low selenium blood levels. This
is the subject of large well-designed studies, including the Nutritional
Prevention of Cancer Trial (NPC), and the ongoing Selenium and Vitamin E
Cancer Prevention Trial (SELECT), as well as prior population and
case-control studies. The NPC was conducted in 1,312 Americans, and
reported that daily selenium reduces the overall incidence of prostate
cancer - although these protective effects only occurred in men with
baseline PSA levels less than or equal to 4 nanograms per milliliter,
and those with low baseline blood selenium levels. The NPC trial was
primarily designed to measure the development of nonmelanoma skin
cancers, not other types of cancers, and therefore these prostate cancer
results cannot be considered definitive. To settle this question,
further study is underway: The SELECT trial is in progress, with a goal
to include 32,400 men with serum PSA levels less than or equal to 4
nanograms per milliliter. SELECT was started in 2001, with results
expected in 2013.Laboratory studies have reported several potential
mechanisms for selenium's beneficial effects in prostate cancer,
including decrease in androgen receptors and PSA production, antioxidant
effects, angiogenesis inhibition, or apoptosis. It is not known if
selenium is helpful in men who already have been diagnosed with prostate
cancer to prevent progression or recurrence of disease. It does appear
that selenium may not be beneficial in those with elevated PSA levels,
or with normal/high selenium levels. It remains unclear whether men at
risk (or all men) should have their serum selenium values measured;
results of the SELECT study may provide additional guidance. There is
evidence that low selenium levels are associated with an increased risk
of prostate cancer, and several mechanisms for the beneficial effects of
selenium supplementation have been suggested.In the NPC trial, no
benefits were seen in reducing the risk of colorectal or lung cancers.
Although an overall reduction in cancer risk was observed, it is not
clear which specific types of cancer besides prostate cancer prevention
may benefit.
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B |
| Asthma
Preliminary research reports that selenium supplementation may help
improve asthma symptoms. Further research is needed to confirm these
results.
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C |
| Burns
Early study results suggest that supplementation with selenium and other
trace elements (copper, zinc) may increase the rate of burn wound
healing. Additional research is necessary before a clear recommendation
can be made.
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C |
| Cancer treatment
Several studies suggest that low levels of selenium (measured in the
blood or in tissues such as toenail clippings), may be a risk factor for
developing cancer, particularly prostate cancer. Population studies
suggest that people with cancer are more likely to have low selenium
levels than healthy matched individuals, but in most cases it is not
clear if the low selenium levels are a cause or merely a consequence of
disease. It remains unclear if selenium is beneficial in the treatment
of any type of cancer.
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C |
| Cardiomyopathy
Low selenium levels have been associated with the development of
cardiomyopathy, and selenium supplementation is likely of benefit in
such cases (for example in Keshan disease). However, most cases of
cardiomyopathy are not due to low selenium levels, and therefore
selenium may not be helpful. It has been suggested that low selenium
levels may be a risk for coronary heart disease, although this remains
unclear.
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C |
| Cardiovascular disease (prevention)
Despite the documented antioxidant and chemopreventive properties of
selenium, studies of the effects of selenium intake and supplementation
on cardiovascular disease yield inconsistent findings. Better-designed
trials are needed to reach a firm recommendation.
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C |
| Cataracts
Preliminary research reports that selenium supplementation may affect
the development of cataracts. Further research is needed before a clear
conclusion can be drawn.
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C |
| Chemotherapy side effects
Study results of selenium supplementation during chemotherapy are mixed.
General concern has been raised that antioxidants may interfere with
radiation therapy or some chemotherapy agents, which themselves can
depend on oxidative damage to tumor cells for anti-cancer activity.
Therefore, patients undergoing cancer treatment should speak with their
oncologist and pharmacist before taking selenium supplements.
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C |
| Cystic fibrosis
Preliminary research of selenium supplementation in cystic fibrosis
patients yields indeterminate results. Further research is needed in
this area before a conclusion can be drawn.
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C |
| Dandruff
Studies report that selenium-containing shampoos may help improve
dandruff, and selenium is included in some commercially available
products.
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C |
| Dialysis
The benefits of selenium supplementation in dialysis patients remain
unclear. Some methods of dialysis may lower plasma selenium levels.
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| Fatigue
Evidence of benefit is inconclusive in this area.
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C |
| HIV/AIDS
Selenium supplementation has been studied in HIV/AIDS patients, and some
reports associate low selenium levels with complications such as
cardiomyopathy. It remains unclear if selenium supplementation is
beneficial in patients with HIV, particularly during antiretroviral
therapy.
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C |
| Infection prevention
Preliminary research reports that selenium can be beneficial in the
prevention of several types of infection, including recurrence of
erysipelas (bacterial skin infection associated with lymphedema) or Mycoplasma
pneumonia. Further research is needed to confirm these results
before a clear recommendation can be made.
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C |
| Intracranial pressure symptoms
Preliminary research shows a decrease of symptoms of elevated
intracranial pressure (headaches, nausea, vomiting, vertigo, unsteady
gait, speech disorders, and seizures). More research is needed before a
recommendation can be made.
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C |
| Liver disease
Selenium supplementation has been studied in various liver disorders,
including hepatitis, with mixed results.
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C |
| Infertility
Selenium supplementation has been studied for male infertility and sperm
motility with mixed results. Evidence is lacking regarding potential
effects on female infertility.
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C |
| Low birth weight
Selenium supplementation has been studied in low birth weight infants.
Additional evidence is warranted in this area before a clear conclusion
can be drawn.
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C |
| Lymphedema
Preliminary research reports that selenium supplementation may decrease
lymphedema. Further research is needed to confirm these results before a
clear recommendation can be made.
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C |
| Malabsorption
Low selenium status has been demonstrated in several malabsorptive
syndromes and in some digestive and gastrointestinal allergic
conditions. There is some evidence that children with food allergies
have a higher risk of selenium deficiency. There is no clear benefit of
selenium supplementation as a therapy for malabsorptive syndromes,
although vitamin supplementation in general may be warranted.
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C |
| Myotonic dystrophy
Selenium and vitamin supplementation has been studied in myotonic
dystrophy with mixed results.
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| Pancreatitis
There is inconclusive evidence regarding the use of selenium in
pancreatitis.
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C |
| Pre-eclampsia
Preliminary study in women with pregnancy-induced hypertension has
reported reduced edema, without significant impact on birth outcomes. No
clear conclusion can be drawn in the absence of additional well-designed
research.
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C |
| Psoriasis
Research is inconclusive in this area.
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C |
| Quality of life (elderly)
Studies of selenium supplementation for mood elevation and quality of
life yield mixed results. Further research is needed before a firm
conclusion may be reached.
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C |
| Rheumatoid arthritis
Selenium supplementation has been studied in rheumatoid arthritis
patients with mixed results. Additional research is necessary before a
clear conclusion can be drawn.
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C |
| Sepsis (severe bacterial infection in the blood)
Study results of selenium supplementation in septic patients are mixed.
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C |
| Skin disorders (lesions)
Supplementation with selenium may improve skin lesion status, although
more studies are needed before a clear conclusion can be drawn.
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C |
| Sunburn prevention
Photoprotection was initially observed in preliminary research using
selenium supplementation and other antioxidants, although there is some
evidence of ineffectiveness in preventing light-induced erythema (skin
redness).
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C |
| Thyroid conditions
An early toxic effect of selenium is disruption of endocrine function,
including synthesis of thyroid hormones (T3). Selenium has been
suggested to improve inflammatory activity in chronic autoimmune
thyroiditis or Grave's disease. Further research is needed before a
clear conclusion can be drawn.
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C |
| Tinea capitis
Commercially available 1% selenium sulfide shampoo has been reported as
equivalent to sporicidal therapy in the adjunctive treatment of tinea
capitis infection, although further high quality evidence is warranted.
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| Tinea versicolor
Preliminary study of topical selenium (selenium sulfide shampoo) is
inconclusive.
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C |
| Colorectal cancer prevention
Evidence from the Nutritional Prevention of Cancer (NPC) trial suggests
that selenium supplementation does not significantly reduce the risk of
developing colorectal cancer. This randomized study was conducted in
1,312 Americans over a 13-year period, and compared the effects of daily
selenium versus placebo. Although initial (interim) analysis suggested
possible benefits, a later analysis found a lack of statistical
significance.
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D |
| Kashin-beck osteoarthropathy
Kashin-Beck disease is an osteoarthropathy endemic in selenium- and
iodine-deficient areas. Preliminary evidence suggests that selenium
supplementation does not significantly improve this disease.
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D |
| Lung cancer prevention
Evidence from the Nutritional Prevention of Cancer (NPC) trial suggests
that selenium supplementation does not significantly reduce the risk of
developing lung cancer. Other evidence is inconclusive.
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D |
| Muscular dystrophy
Preliminary studies suggest that selenium supplementation is not helpful
in muscular dystrophy.
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D |
| Osteoarthritis
Selenium-ACE, a formulation containing selenium with three vitamins, has
been promoted for the treatment of arthritis. Research has failed to
demonstrate significant benefits, with a possible excess of side effects
compared to placebo.
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D |
| Skin cancer (nonmelanoma) prevention
Results from the Nutritional Prevention of Cancer (NPC) trial, conducted
among 1,312 Americans over a 13-year period, suggest that selenium
supplementation given to individuals at high risk of nonmelanoma skin
cancer is ineffective at preventing basal cell carcinoma, and actually increases the
risk of squamous cell carcinoma and total nonmelanoma skin cancer.
Therefore, selenium supplementation should be avoided in individuals at
risk or with a history of nonmelanoma skin cancer.
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D |
*Key to grades
A: Strong scientific evidence for this use;
B: Good scientific evidence for this use;
C: Unclear scientific evidence for this use;
D: Fair scientific evidence against this use;
F: Strong scientific evidence against this use.
Grading rationale
Uses based on tradition or theory
The below uses are based on tradition or scientific theories. They often
have not been thoroughly tested in humans, and safety and effectiveness have
not always been proven. Some of these conditions are potentially serious, and
should be evaluated by a qualified healthcare provider.
Abnormal pap smears, acne, aging, alcoholic cirrhosis, alcoholism, allergic
rhinitis, altitude sickness, anemia, arsenic poisoning, atherosclerosis,
autoimmune thyroiditis, bone density, childhood growth promotion, chronic
bronchitis, chronic hepatitis, cognitive dysfunction; colitis, depression,
dermatitis herpetiformis, diabetes mellitus, Down syndrome, eczema, endocrine
disorders, esophagus cancer prevention, fetal development, gastric cancer
prevention, gray hair, helminth re-infection, high cholesterol, hypersensitivity
to electricity, immune disorders, immune stimulation, inflammation, inflammatory
bowel disease, lupus, macular degeneration, menopausal symptoms, metabolic
enhancement, miscarriage prevention, mood disorders, mood enhancement, muscle
weakness, neonatal disorders, organ dysfunction, Osgood-Schlatter disease,
otitis media, pain, photoprotection, pneumonia, poison prophylaxis, Raynaud's
phenomenon, sleep apnea, strength enhancement, stroke, sudden infant death
syndrome (SIDS), ulcerative colitis, vaccine adjunct, vasculitis.
The below doses are based on scientific research,
publications, traditional use, or expert opinion. Many herbs and supplements
have not been thoroughly tested, and safety and effectiveness may not be proven.
Brands may be made differently, with variable ingredients, even within the same
brand. The below doses may not apply to all products. You should read product
labels, and discuss doses with a qualified healthcare provider before starting
therapy.
Adults (18 years and older):
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U.S. Recommended Dietary Allowance (RDA) for adults (oral): 80-200 micrograms.
Specifically: 55 micrograms for female adults; 70 micrograms for male adults;
40-70 micrograms for adolescent males, 45-55 micrograms for adolescent
females; 65 micrograms for pregnant females; 75 micrograms for breast-feeding
females.
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Prostate cancer prevention (oral): The dose of selenium associated with
reduced risk of prostate cancer in the NPC trial is 200 micrograms daily.
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Maximum daily dose (oral): 400 micrograms per day for those older than 14
years old (including adults and the elderly).
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Intravenous (should only be used when oral therapy is not feasible, and under
the direction of a qualified healthcare professional): For treatment of
selenium deficiency in adults, 100 micrograms of elemental selenium daily for
24-31 days has been suggested. For prevention of selenium deficiency in
adults, 20-40 micrograms of elemental selenium daily has been suggested.
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Other: The following doses have been reported in research or practice,
although efficacy is not necessarily proven. Asthma: 100 micrograms daily.
Cancer prevention: 200 micrograms daily. Cardiovascualr diseaseprevention: 200
micrograms daily. Erysipelas infection: 300-1,000 milligrams daily as selenium
selenite. HIV positive status: 80 micrograms daily. Infertility (male): 100
micrograms daily. Keshan disease: 30 micrograms daily. Myocardial infarction
(heart attack): 100 micrograms daily. Rheumatoid arthritis: 200 micrograms
daily.
Children (younger than 18 years):
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U.S. Recommended Dietary Allowance (RDA) for infants and children (oral): 10
micrograms for 0-6 months; 15 micrograms daily for 6-12 months; 20 micrograms
for 1-6 years; 30 micrograms for 7-10 years; 45 micrograms for 11-14 years; 50
micrograms for 5-18 years. Adequate intake for infants up to 6 months old may
be 2.1 micrograms per kilogram per day, and for infants 7-12 months may be 2.2
micrograms per kilogram per day.
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Maximum daily dose (oral): 45 micrograms for 0-6 months; 60 micrograms for
7-12 months; 90 micrograms for 1-3 years; 150 micrograms for 4-8 years; 280
micrograms for 9-13 years.
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Intravenous (should only be used when oral therapy is not feasible, and under
the direction of a qualified healthcare professional): 3 micrograms of
elemental selenium per kilogram per day intravenously for the treatment or
prevention of selenium deficiency has been noted.
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Other: To treat selenium deficiency in premature infants, 5 micrograms per day
of selenized yeast has been given by a nasogastric tube.
The U.S. Food and Drug Administration does not strictly
regulate herbs and supplements. There is no guarantee of strength, purity or
safety of products, and effects may vary. You should always read product labels.
If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy. Consult a healthcare provider immediately if you
experience side effects.
Allergies
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Selenium is a trace element, and hypersensitivity is unlikely. Avoid if known
allergy/hypersensitivity to products containing selenium.
Side Effects and Warnings
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Chronic toxicity: The level of selenium exposure that will cause chronic
toxicity is not known, although doses four to five times normal dietary intake
have been implicated. Selenium toxicity may cause gastrointestinal symptoms
(nausea, vomiting, abdominal pain, diarrhea, garlic-like breath odor, metallic
taste), neuromuscular-psychiatric disturbances (weakness/fatigue,
lightheadedness, irritability, hyperreflexia, muscle tenderness, tremor,
peripheral neuropathy), dermatologic changes (skin rash/dermatitis/flushing,
fingernail loss/thickening/blotching/streaking/paronychia, hair changes/loss),
liver dysfunction, kidney dysfunction, thrombocytopenia (low blood platelets),
immune alterations (natural killer cell impairment), thyroid dysfunction
(decreased T3), reduced sperm motility, or growth retardation.
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Acute overdose (selenosis): Acute selenium poisoning may cause fever,
gastrointestinal symptoms (nausea, vomiting, pain, anorexia), liver or kidney
functional impairment, respiratory distress, cardiac complications (EKG
changes, increased creatine kinase levels, heart damage), and even death if
levels are high enough. Other symptoms similar to chronic selenium toxicity
may also occur.
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Cardiovascular: Chronic low selenium levels are associated with the
development of cardiomyopathy, and possibly with coronary artery disease.
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Endocrine: An early toxic effect of selenium is disruption of endocrine
function, including synthesis of thyroid hormones (T3), with unclear effects
on growth hormone and insulin-like growth factor. Selenium deficiency may also
worsen thyroid disorders related to iodine-deficiency
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Genitourinary: Chronic high selenium levels may decrease sperm motility,
although effects on fertility are not known.
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Kidney: Kidney failure with or without dialysis is associated with low
selenium levels, and kidney transplant appears to correct selenium levels.
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Oncologic: Results from the Nutritional Prevention of Cancer (NPC) trial,
conducted among 1,312 Americans over a 13 year period, suggest that selenium
supplementation given to individuals at high risk of nonmelanoma skin cancer
is ineffective at preventing basal cell carcinoma, and actually increases
the risk of squamous cell carcinoma and total nonmelanoma skin
cancer. Therefore, selenium supplementation should be avoided in individuals
at risk or with a history of nonmelanoma skin cancer.
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Psychiatric: Researchers have reported high levels of selenium in children
with behavioral problems, although causality has not been established. Chronic
selenium toxicity has been associated with irritability or fatigue.
Pregnancy and Breastfeeding
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No pregnancy category has been established for supplemental selenium intake
although it is generally believed to be safe during pregnancy when consumed in
amounts normally found in foods. Animal research reports that large doses of
selenium may contribute to birth defects
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Selenium is excreted in breast milk but is generally believed to be safe to
consume during lactation in amounts commonly found in foods.
Most herbs and supplements have not been thoroughly
tested for interactions with other herbs, supplements, drugs, or foods. The
interactions listed below are based on reports in scientific publications,
laboratory experiments, or traditional use. You should always read product
labels. If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy.
Interactions with Drugs
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Antacids: Agents that alter the pH of the stomach may decrease absorption of
selenium.
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Chemotherapy/radiation therapy: Concern has been raised that antioxidants may
interfere with radiation therapy or some chemotherapy agents (such as
alkylating agents, anthracyclines, or platinums), which themselves can depend
on oxidative damage to tumor cells for anti-tumor effects. Studies of the
effects of antioxidants on cancer therapies yield mixed results, with some
reporting antagonistic effects (interference), others noting synergism
(benefit), and most suggesting no significant interaction.This remains an area
of study and controversy. In particular, selenium may reduce toxic side
effects associated with chemotherapy drugs including cisplatin, doxorubicin,
or bleomycin. However, until better evidence is available, selenium
supplementation is not recommended during chemotherapy or radiation therapy
due to potential interference. Patients considering use of selenium during
chemotherapy or radiation therapy should discuss this choice with their
medical and radiation oncologists.
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Corticosteroids: High-dose steroid therapy may decrease plasma selenium
levels.
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Erythropoietin (EPO): Selenium has been suggested to increase the effects of
erythropoietin in hemodialysis patients.
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Genitourinary: Chronic high selenium levels may decrease sperm motility,
although effects on fertility are not known.
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HMG-CoA reductase inhibitors ("Statins"): Taking selenium in
combination with beta-carotene and vitamins C and E appears to decrease the
effectiveness of the combination of simvastatin (ZocorŪ) and niacin, although
long-term effects are not known. This may be due to antioxidant effects
associated with selenium use. Theoretically, selenium could reduce the
effectiveness of other HMG-CoA reductase inhibitors such as atorvastatin (LipitorŪ),
fluvastatin (LescolŪ), lovastatin (MevacorŪ), and pravastatin (PravacholŪ).
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Niacin: Taking selenium in combination with beta-carotene, vitamin C, and
vitamin E appears to decrease the effectiveness of the combination of niacin
and simvastatin (ZocorŪ). This may be due to antioxidant effects associated
with selenium use.
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Oral contraceptives: Selenium levels may be decreased in patients taking oral
contraceptives.
Interactions with Herbs and Dietary Supplements
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Antioxidants: Selenium is a component of glutathione peroxidase, which
possesses antioxidantactivity, and demonstrates antioxidant properties in
humans. Long-term clinical benefits remain controversial. Selenium may add to
the effect of other antioxidants in the body, such as vitamins A, C, and E,
lycopene, green tea, soy, grape seed extract, or melatonin.
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VitaminC: There is preliminary evidence that vitamin C may be necessary for
maintaining selenium levels in the body.