Natural Herbal Teas
for Health and Wellbeing

Second only to water, tea is the most frequently consumed drink worldwide. All types of teas, including green, black, and red teas, have antioxidant properties because of the polyphenols they contain. These antioxidants are thought to provide the body with protection against free radicals. ORAC scores (measuring antioxidant potential of plant-based foods) for teas are often higher than scores for many vegetables and fruits. Herbal teas are considered to be one of the most satisfying and helpful types of herbal supplementation.

Natural Herbal Teas

Burdock

 
• Cleanses the blood
• Stimulates the liver
• Helps to regulate blood sugar

Chamomile

 
• Soothes the stomach
• Calms the nerves
• Eases cold symptoms

Damiana

 
• Eases depression
• Diuretic
• Stimulant
• Menstrual aid
• Some aphrodisiac qualities

Dandelion

 
• Effective diuretic
• Improves liver function
• Expectorant

Fennel

 
• Improve appetite
• Relieves stomach cramps
• Soothes throat, and coughs

Ginger

 
• Improves circulation
• Relieves cold and flu symptoms
• Eases stomach cramps
• Relieves nausea

Green Tea

 
• Improves circulation
• Fights the flu virus
• Lowers high blood sugar
• Lower blood cholesterol
• Offers antibacterial effect
• Strong antioxidant for cleansing the body

Hawthorn

 
• Cleanses the blood
• Stimulates the liver
• Helps to regulate blood sugar

Kava kava

 
• Lowers cholesterol
• Balances blood pressure
• Improves overall heart health

Lemon Balm

 
• Lifts the spirits
• Relieves stomach disorders
• Relaxes the nerves

Licorice

 
• Relieves coughs and sore throats
• Improves digestion
• Menstrual aid

Nettle

 
• Cleanses the blood
• High in vitamins A and C
• Improves liver and kidney functions

Raspberry

 
• Eases diarrhea
• High in many vitamins and minerals
• Menstrual aid

Rosemary

 
• Improves circulation
• Stimulates the liver
• Eases joint pain and headache pain

Sage

 
• Calms the nerves
• Improves digestion
• Eases lung congestion and coughs

Skullcap

 
• Soothes the nerves
• Reduces anxiety

St. John's Wort

 
• Relieves anxiety and irritability
• Lifts the spirits

Valerian

 
• Relaxant
• Eases the nerves
• Eases stomach cramps

Yarrow

 
• Reduces hay fever symptoms and chest congestion
• Improves digestion and appetite
• May help to control high blood pressure