Beta-carotene
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| Beta-carotene |
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The name "carotene" was first coined in the early 19th Century by
the scientist Wachenroder after he crystallized this compound from carrot
roots. Beta-carotene is a member of the carotenoids, which are highly
pigmented (red, orange, yellow), fat-soluble compounds naturally present in
many fruits, grains, oil and vegetables (green plants, carrots, sweet
potatoes, squash, spinach, apricots, and green peppers). Alpha, beta, and
gamma carotene are considered provitamins because they can be converted to
active vitamin A.
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The carotenes possess antioxidant properties. Vitamin A serves several
biological functions including involvement in the synthesis of certain
glycoproteins. Vitamin A deficiency leads to abnormal bone development,
disorders of the reproductive system, xerophthalmia (a drying condition of the
cornea of the eye), and ultimately death.
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Commercially available beta-carotene is produced synthetically or from palm
oil, algae, or fungi. Beta-carotene is converted to retinol, which is
essential for vision and is subsequently converted to retinoic acid, which is
used for processes involving growth and cell differentiation.
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A-beta-carotene, alpha carotene, beta carotene, beta-cryptoxanthin, carotene,
carotenoids, dry beta carotene, eyebright, gamma carotene, green leafy
vegetables, palm oil, provitamin A, red palm oil, sunflower oil, synthetic
all-trans beta-carotene, retinol.
These uses have been tested in humans or animals. Safety
and effectiveness have not always been proven. Some of these conditions are
potentially serious, and should be evaluated by a qualified healthcare provider.
| Uses based on scientific evidence |
Grade* |
| Erythropoietic protoporphyria
Erythropoietic protoporphyria is a rare inherited genetic disorder of
porphyrin-heme metabolism which has skin and systemic manifestations,
including photosensitivity (painful skin sensitivity to sunlight), as
well as gallstones and liver dysfunction. It is usually recognized
during childhood. The over-the-counter synthetic beta-carotene product
Lumitene is FDA approved for photoprotection in this disease.
Antihistamines may also be used to reduce symptoms.
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A |
| Carotenoid deficiency
Although consumption of provitamin A carotenoids (alpha-carotene,
beta-carotene, and beta-cryptoxanthin) can prevent vitamin A deficiency,
no overt deficiency symptoms have been identified in people consuming
low-carotenoid diets if they consume adequate vitamin A. After reviewing
the published scientific research, the Food and Nutrition Board of the
Institute of Medicine (IOM) concluded that the existing evidence in 2000
was insufficient to establish a recommended dietary allowance (RDA) or
adequate intake (AI) for carotenoids.
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C |
| Cataract prevention
Study results of beta-carotene supplementation for cataract prevention
are conflicting. Further well-designed clinical trials are needed before
a conclusion can be drawn.
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C |
| Chemotherapy toxicity
Observational research suggests that greater dietary intake of
beta-carotene may lower the incidence of adverse effects in children
undergoing chemotherapy for lymphoblastic leukemia. However, in theory
high-dose antioxidants may interfere with the activity of some
chemotherapy drugs or radiation therapy. Therefore, individuals
undergoing cancer treatment should speak with their oncologist if they
are taking or considering the use of high dose antioxidants. Additional
evidence is needed in this area before a clear conclusion can be drawn.
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C |
| Chronic obstructive pulmonary disease (COPD)
The prevalence of bronchitis and shortness of breath in male smokers
with chronic obstructive pulmonary disorder (COPD) seems to be lower in
those patients who consume a diet containing high amounts of
beta-carotene. However, beta-carotene supplements have not been proven
to benefit COPD and may actually increase cancer rates in smokers.
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C |
| Cystic fibrosis
Individuals with cystic fibrosis may be deficient in beta-carotene and
vitamin E, and it has been suggested that they may be more susceptible
to oxidative damage. Theoretically, these patients may benefit from
beta-carotene supplementation. Further research is needed before a
conclusion can be drawn.
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C |
| Exercise-induced asthma prevention
Based on preliminary evidence, taking a mixture of beta-carotene isomers
orally may prevent exercise-induced asthma. However, because synthetic
beta-carotene has not been well tested for this indication, the
difference between the activities of the two supplements cannot be
deduced. Further research is needed before a recommendation can be made.
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C |
| Immune system enhancement
Preliminary research of beta-carotene for immune system maintenance or
stimulation shows mixed results. Further research is needed before a
conclusion can be drawn.
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C |
| Macular degeneration
Taking beta-carotene and other antioxidants has been proposed to help
prevent or delay progression of age-related macular degeneration.
However, other dietary carotenoids such as lycopene, lutein, and
zeaxanthin may provide greater protection from radiation and oxidative
damage in the retina than beta-carotene. Further research is needed
before a conclusion can be drawn.
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C |
| Oral leukoplakia
Taking beta-carotene orally seems to induce remission in patients with
oral leukoplakia. Further research is needed to confirm these results.
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C |
| Osteoarthritis
Beta-carotene supplementation does not appear to prevent osteoarthritis,
but it might slow progression of the disease. Well-designed clinical
trials are needed before a conclusion can be drawn.
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C |
| Polymorphous light eruption (PLE)
Beta-carotene has been used for PLE. Additional study is needed in this
area.
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C |
| Pregnancy-related complications
All-trans beta-carotene (synthetic beta-carotene) taken weekly before,
during, and after pregnancy may reduce pregnancy-related mortality,
night blindness, post partum diarrhea and fever. A regular intake of a
micronutrient supplement at a nutritional dose may be sufficient to
improve micronutrient status of apparently healthy pregnant women and
could prevent low birth weight of newborn. However, further research is
necessary to consolidate the evidence in this area before a clear
recommendation can be made.
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C |
| UV-induced erythema prevention/sunburn
A combination of antioxidants may help protect the skin against
irradiation. Long-term supplementation with beta-carotene may reduce
UV-induced erythema, and appears to modestly reduce the risk of sunburn
in individuals who are sensitive to sun exposure. However, beta-carotene
is unlikely to have much effect on sunburn risk in most people.
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C |
| Abdominal aortic aneurysm (AAA) prevention
Long-term supplementation with alpha-tocopherol or beta-carotene has
been shown not to have a protective or preventive effect in male smokers
with large AAAs.
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D |
| Alzheimer's disease
Intake of dietary or supplemental beta-carotene has been shown not to
have any effect on Alzheimer's disease risk.
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D |
| Angioplasty
There is some concern that when antioxidant vitamins, including
beta-carotene, are used together they might have harmful effects in
patients after angioplasty. Additional research is needed to determine
the effect of beta-carotene specifically. Supplements containing these
vitamins should be avoided immediately before and following angioplasty
without the recommendation of a qualified healthcare professional.
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D |
| Birthmark/mole (dysplastic nevi) prevention
Beta-carotene has been shown not to reduce the development of new moles
in patients with numerous atypical moles.
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D |
| Cancer
While diets high in fruits and vegetables rich in beta-carotene have
been shown to potentially reduce the incidence of certain cancers,
results from randomized controlled trials with oral supplements do not
support this claim.There is some concern that beta-carotene metabolites
with pharmacological activity can accumulate and potentially have cancer
causing (carcinogenic) effects. A higher, statistically significant
incidence of lung cancer in male smokers who took beta-carotene
supplements has been discovered. Beta-carotene/vitamin A supplements may
have an adverse effect on the incidence of lung cancer and on the risk
of death in smokers and asbestos exposed people or in those who ingest
significant amounts of alcohol. In addition, high-dose antioxidants
theoretically may interfere with the activity of some chemotherapy drugs
or radiation therapy. Therefore, individuals undergoing cancer treatment
should speak with their oncologist if they are taking or considering the
use of high dose antioxidants.Beta-carotene in the amounts normally
found in food does not appear to have this adverse effect.
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D |
| Cardiovascular disease
Although several studies suggest that diets high in fruits and
vegetables containing beta-carotene appear to reduce the risk of
cardiovascular disease, most randomized controlled trials with oral
supplements of beta-carotene have not supported these claims.A Science
Advisory from the American Heart Association states that the evidence
does not justify use of antioxidants such as beta-carotene for reducing
the risk of cardiovascular disease.
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D |
| Helicobacter pylori bacteria eradication
Infection with Helicobacter pylori bacteria in the gut
can lead to gastric ulcers. Dietary supplementation with beta-carotene
has not been found to be effective for this indication.
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D |
| Mortality reduction
Patients given beta-carotene supplements show no reduction in relative
mortality rates from all causes based on most available data.
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D |
| Postoperative tissue injury prevention
Study results conclude that peri-operative supplementation with
antioxidant micronutrients has limited effects on strength and physical
function following major elective surgery.
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D |
| Stroke
Taking all-trans beta-carotene (synthetic beta-carotene) orally has been
reported to have no effect on the overall incidence of stroke in male
smokers. Additionally, there is some evidence that beta-carotene
actually increases the risk of intracerebral hemorrhage by 62% in
patients who also drink alcohol.
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D |
*Key to grades
A: Strong scientific evidence for this use;
B: Good scientific evidence for this use;
C: Unclear scientific evidence for this use;
D: Fair scientific evidence against this use;
F: Strong scientific evidence against this use.
Grading rationale
Uses based on tradition or theory
The below uses are based on tradition or scientific theories. They often
have not been thoroughly tested in humans, and safety and effectiveness have
not always been proven. Some of these conditions are potentially serious, and
should be evaluated by a qualified healthcare provider.
Acute respiratory infections, anemia, angina pectoris, asbestosis, benign breast
disease, bone marrow transplantation, bronchial asthma (exercise-induced
bronchoconstriction symptoms in young athletes), bronchopulmonary dysplasia in
premature infants, chronic atrophic gastritis, chronic myeloid leukemia,
diabetes, Graves' disease, high cholesterol, HIV, improving lung function, iron
deficiency prevention, low birth weight (prevention), multiple myeloma, nasal
polyposis, nutrition supplementation (during alcohol rehabilitation ), sepsis,
Streptococcal infections (group A), supratentorial glioblastoma, weight loss
(HIV, post-partum).
The below doses are based on scientific research,
publications, traditional use, or expert opinion. Many herbs and supplements
have not been thoroughly tested, and safety and effectiveness may not be proven.
Brands may be made differently, with variable ingredients, even within the same
brand. The below doses may not apply to all products. You should read product
labels, and discuss doses with a qualified healthcare provider before starting
therapy.
General:
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Formulations: Beta-carotene supplements are available in both oil matrix
gelatin capsules and water-miscible forms. Some clinical trials have used
water-miscible beta-carotene (10%) beadlets. The water miscible form seems to
produce a significantly higher response in plasma beta-carotene (approximately
47% to 50%) than oil matrix gelatin capsules. Oral dosage is available in
capsules (U.S. and Canada), tablets (U.S. and Canada), and chewable tablets
(Canada).
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Dietary intake: Consuming 5 servings of fruit and vegetables daily provides
6-8 milligrams of beta-carotene. Beta-carotene requires some dietary fat for
absorption, but supplemental beta-carotene is similarly absorbed when taken
with high-fat or low-fat meals. 1,800 micrograms of beta-carotene has been
reported to maintain adequate vitamin A levels.
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Consensus recommendations: The American Heart Association recommends obtaining
antioxidants, including beta-carotene, from a diet high in fruits, vegetables
and whole grains rather than through supplements, until more information is
available from randomized clinical trials. Similar statements have been
released by the American Cancer Society, the World Cancer Research Institute
in association with the American Institute for Cancer Research, and the World
Health Organization's International Agency for Research on Cancer. The
Institute of Medicine has reviewed beta-carotene, but has not make
recommendations for daily intake, citing lack of sufficient evidence. Routine
use of beta-carotene supplements is not considered necessary in the general
population.
Adults (18 years and older):
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15-180 milligrams taken by mouth of supplemental beta-carotene has been
studied for various indications.
Children (younger than 18 years):
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There is insufficient available data to recommend high-dose oral (by mouth)
supplementation in children.
The U.S. Food and Drug Administration does not strictly
regulate herbs and supplements. There is no guarantee of strength, purity or
safety of products, and effects may vary. You should always read product labels.
If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy. Consult a healthcare provider immediately if you
experience side effects.
Allergies
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People who are sensitive to beta-carotene, vitamin A or any other ingredients
in beta-carotene products should avoid supplemental use.
Side Effects and Warnings
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Supplemental beta-carotene in children should be limited to specific medical
indications. There is insufficient reliable information available about the
safety of large doses of beta-carotene in pregnant or breastfeeding women.
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Supplemental beta-carotene may increase the risk of lung cancer, prostate
cancer, intracerebral hemorrhage, and cardiovascular and total mortality in
people who smoke cigarettes or have a history of high-level exposure to
asbestos. Beta-carotene from foods does not seem to have this effect.
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In people who smoke, beta-carotene may increase cardiovascular mortality. In
men who smoke and have had a prior myocardial infarction (MI), the risk of
fatal coronary heart disease increases by as much as 43% with low doses of
beta-carotene. There is some evidence that beta-carotene in combination with
selenium, vitamin C and vitamin E might lower high-density lipoprotein 2
(HDL2) cholesterol levels. HDL levels are protective so this is considered to
be a negative effect. Dizziness, reversible yellowing of palms, hands, or
soles of feet and to a lesser extent the face (called carotenoderma) can occur
with high doses of beta-carotene. Loose stools, diarrhea, unusual bleeding or
bruising and joint pain have been reported.
Pregnancy and Breastfeeding
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FDA Pregnancy Risk Factor C.
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Insufficient data are available on larger oral doses of beta-carotene in
pregnant and breastfeeding woman.
Most herbs and supplements have not been thoroughly
tested for interactions with other herbs, supplements, drugs, or foods. The
interactions listed below are based on reports in scientific publications,
laboratory experiments, or traditional use. You should always read product
labels. If you have a medical condition, or are taking other drugs, herbs, or
supplements, you should speak with a qualified healthcare provider before
starting a new therapy.
Interactions with Drugs
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Preliminary studies in animals indicate that beta-carotene supplementation,
when combined with heavy alcohol consumption, may increase liver toxicity and
promote cancer.
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Cigarette smoking decreases serum concentrations of beta-carotene and other
carotenoids, and depletes body stores of beta-carotene. However, oral
beta-carotene supplementation should not be recommended in smokers because
supplemental beta-carotene in certain doses is associated with a significantly
higher risk of lung and prostate cancer in smokers. Smokers and people with a
history of asbestos exposure should avoid taking beta-carotene supplements.
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Cholestyramine (Questran®) and colestipol (Colestid®) can reduce absorption
of fat-soluble vitamins, including beta-carotene. Serum levels of
beta-carotene can be reduced, but this is probably only in proportion to the
lowering of cholesterol (on which beta-carotene is transported). Supplements
are not usually necessary.
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Colchicine can cause disruption of intestinal mucosal function, resulting in
malabsorption of beta-carotene.
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Taking beta-carotene in combination with selenium, vitamin C, and vitamin E
appears to decrease the effectiveness of the combination of simvastatin (Zocor®)
and niacin. Theoretically, beta-carotene could reduce the effectiveness of
other HMG-CoA reductase inhibitors ("statins") such as atorvastatin
(Lipitor®), fluvastatin (Lescol®), lovastatin (Mevacor®), and pravastatin (Pravachol®).
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Mineral oil reduces absorption of fat-soluble vitamins, including
beta-carotene.
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Oral neomycin sulfate can reduce beta-carotene absorption, but short-term use
is unlikely to have a significant effect.
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Orlistat (Xenical®) can decrease absorption of beta-carotene and other
fat-soluble vitamins. It is recommended that patients take a multivitamin
supplement, and separate the dosing time by at least two hours from orlistat.
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Loss of stomach acid can reduce absorption of a single dose of beta-carotene.
Example proton pump inhibitors (PPIs) include esomeprazole (Nexium®),
lansoprazole (Prevacid®), omeprazole (Prilosec®, Losec®), rabeprazole (Aciphex®),
and pantoprazole (Protonix®, Pantoloc®).
Interactions with Herbs and Dietary Supplements
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Consumption of a natural carotenoid mixture has been shown to lower the
increase in oxidative stress induced by the fish oil. This carotenoid mixture
may also enhance the plasma triglyceride-lowering effect of the fish oil.
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Iron supplementation in infants with marginal vitamin A status has led to
lower plasma vitamin A concentrations and greater vitamin A liver stores. Some
researchers recommend that iron supplementation in infants should be
accompanied by measures to improve vitamin A status.
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Beta-carotene supplementation has been shown to lower serum lutein
concentrations. Lutein from food sources does not seem to result in the
decrease in beta-carotene concentrations that accompanies administration of
lutein supplements.
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Plant sterols have been shown to reduce beta-carotene bioavailability in some
studies and not to have a significant effect in others. The effects on
cholesterol levels are also unproven.
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Supplementation of beta-carotene may decrease the vitamin E concentration in
tissues.